If you’re burning the candle at both ends, your motivation is not going to last. We’ve already mentioned focusing on compound exercises to get maximum bang for your workout buck. The other essential element of bulking is what’s on your plate. It’s also a good idea to take tape measurements of key areas of the body – such as your chest and biceps – at the start of your journey and intervals throughout.
High Performers: Personal Coaching & Accountability
- For this category, we aren’t just looking at the plan itself, but how much instruction the app provides.
- Analyzing your lifting numbers, physique stats, and weight trends provides accountability and motivation as the data illustrates your development.
- Many workouts are goal-oriented, such as building your chest, tone thighs, or weight loss, so you can use Fitness Buddy to reach your specific goals!
- BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more.
- Alternatively, you can try to find your answer in our help desk.
- At $199/month, this is still significantly more affordable than hiring a personal trainer on a monthly basis at your local gym, but it’s going to cost a lot more than most apps on our list.
Like most weightlifting journal apps, you can track your body metrics such as weight and BMI. These can all be viewed on graphs to track your progress quickly and visually. For iPhone users, it is arguably the best weightlifting app for Apple Watch, as you can link Fitness Buddy to your Apple Health App. This makes it even easier for you to keep track of your activity! Nutrition is hugely important when it comes to maintaining your training progress.
Best fitness tracking app for Apple users
If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts. You can engage with other Ladder users to help spur you on to greater PRs and loftier goals without trying to make awkward small talk at your gym.
An Old-School Live Service
To earn 3 out of 5 stars, there may be some repetition and many similar workout formats/types, but it’s tolerable, and our testers could see themselves using this app for quite some time. For this category, we aren’t just looking at the plan itself, but how much instruction the app provides. To earn 3 out of 5 stars, we want to see both visual and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using.
Coaches
Many apps have meal planning and tracking features, helping users maintain a diet that supports muscle growth and recovery. By logging your food intake and receiving tailored dietary advice, you can ensure your nutrition aligns with your fitness objectives. Gymverse also offers really great wearable connectivity; when I tested it with my Apple Watch, I could start, track, and end workouts on my watch rather than needing to open the app on my phone. And if that’s not enough, Gymverse offers calorie tracking when paired with a wearable, which is a nice addition and helps you get a better view of your overall fitness. Like Strong and Hevy, Gymverse creates a suggested training plan for you. But where it stands out is that the app features integrated video tutorials for each exercise.
Best fitness app for strength training beginners
If you’re busy, the best thing you can do is find a routine that suits your schedule and allows you to be consistent. This may look like squeezing in 10 minutes of exercise every day, or 30 minutes every second day. You’re not going to achieve Thor muscle overnight – but by following Da Rulk’s rules, you will get there. Check the ratings in the app store, or what users are saying on review sites that you trust. Also look out for recommendations from leading sports and fitness publications, such as Men’s Health and Sports Illustrated. It also tells you what percentage of your required daily calories it provides.
Make More Progress in the Gym
To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition. Once you do this, Juggernaut’s AI-powered app will generate a personalized program for you. The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. Accountability needs vary a lot depending on lifestyle and personality. If you struggle to stay consistent, you may want coaching, check‑ins, leaderboards, or reminders that nudge you to show up.
FITNESS TRACKER DEALS OF THE WEEK
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Equipment Demands
I’m very grateful for my body pushing through time and time again, the gym has truly changed my life. Join a community of women who uplift, motivate, and celebrate each other every step of the way – sharing progress, advice, and real stories of transformation. Pliability isn’t just an app—you can also stream its content on your computer—but iPhone users can access all of the content natively on their device. The library is impressive, but it’s strictly mobility and recovery. There are also a few red flags to watch for when you’re evaluating options. If you’re trying to bulk up, you may also want to consider using SHRED in tandem with a supplement—perhaps one found on our list of the best protein powders for muscle gain.
Everything you wish your old training notebook could do
What sets it apart is its intelligent workout programming that adapts to your progress. As someone who’s always looking to optimize my workouts, I found Alpha Progression’s approach to be helpful. This makes it easier for users to achieve their fitness goals with assurance and ease.
This is a true coaching app, with access to elite mindsin fitness. Structured training plans, detailed video instruction, and easy progress tracking make TrainHeroic the best personal training app for anyone serious about making gains in the gym. With online workout apps, you can get a workout at any time of day. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. While the Caliber app earns the nod on our best workout app for men, women can also achieve great results since it offers something for everyone.
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